Whatever fitness level you are, the trainers at EGSC will motivate, encourage and help you achieve your fitness goals. 


Corey McGuire

Corey started his journey with fitness at an early age. Starting with athletics such as Football, Baseball, and Wrestling. At the age of 14 Corey was introduced to Weight/Strength Training. With a new found love for Strength training Corey focus became Football at strength. After an unfortunate Football injury Corey began to look for different athletic outlets. He then spent the next 5 years training in Boxing and JiuJitsu.

With all his athletic background Corey then decided he wanted to share his love of fitness and then began to educate himself to become the Strength and Conditioning Coach he is today. Corey is now Owner and Head Coach at Elk Grove Strength & Conditioning. He has become a National level USA Weightlifting Coach and recently received the title of Best Personal Trainer by the Best of Elk Grove.

USAW Sports Performance Coach
CF Level 1 Trainer
CF Movement and Mobility Certified
CF Strongman Certified
USA Club Coach



Lance Reem

Lance always knew that no matter what career path he went down that it would be one to help better others lives. Lance combined his passion for functional fitness and his B.S. in Exercise Science to become the best trainer possible, to help others lead healthier happier lives. Lance now holds many different certifications such as ACSM Exercise Physiologist, ACSM Health and Fitness Specialist, USAW Level 1 Weightlifting Coach, CrossFit Level 1 Coach, and CrossFit Movement & Mobility. While in college Lance spent over 500 hours working as a Physical Therapy Aide. He uses what he has learned in school and in the clinic to help people recover faster from injuries. Lance is very good at screening people for potential injuries, and helping them with mobility to reduce the risk of injury. Lance is a firm believer that true fitness will put your body in a ready state, which means that no matter the conditions your body will be ready to preform any task asked of it.

B.S. in Exercise Science from Linfield College, Oregon
B.S. in Psychology
ACSM Health & Fitness Specialist Certification
ACSM Exercise Physiologist
CF Level 1 Certification
CF Movement & Mobility Certification
USAW Sports Performance Coach



Nate Blihovde

My entire life I’ve played sport ranging from basketball, football, wrestling and track. I found strength and conditioning training early in high school as an off season training in between football and track season. I started my freshman year but I focused on sports specific training and moved to all around fitness my sophomore year. I knew then that this would be a career path for me and as my high school graduation present I took the level 1 CrossFit course. I now attend school as kinesiology major and have racked up other certificates such as the USA Weightlifting level 1 and CrossFit Football.

USAW Sports Performance Coach
CF Level 1 Coach
CF Football Coach
Currently pursuing his Kinesiology Degree.