So what is EGSC Metabolic Body Building? EGSCMBB is a training program that utilizes the intensity of functional fitness with the aesthetic benefits of bodybuilding. Metabolic conditioning/functional fitness training is a great workout and has the amazing ability to make individuals healthy. It does this while providing a somewhat competitive environment that tends to push participants a little further than if they were training on their own. While bodybuilding, by definition, Is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. The EGSCMBB plan mashes these two styles together with it’s focus being on quality movement patterns with intensity while being in a state of muscle hypertrophy. Hypertrophy is the act of progressively overloading the muscles in training by increasing volume and/or density, while supporting your training with a caloric surplus; adequate protein, carbs, and fats. This mash up of styles of health creates a program with the foundation of overall health while being balanced in a way that allows aesthetic goals to be reached.