fbpx
STRENGTH&CONDITIONING PROGRAM

100% HOME-GROWN ATHLETES

JOIN WITH US
STRENGTH&CONDITIONING PROGRAM

100% HOME-GROWN ATHLETES

JOIN WITH US
STRENGTH&CONDITIONING PROGRAM

100% HOME-GROWN ATHLETES

JOIN WITH US
All About
Fitness

STRENGTH & CONDITIONING PROGRAM

The Elk Grove Strength & Conditioning Group Class is a continually evolving program designed to help all individuals reach their fitness goals. In this class we will test and retest with every cycle to determine each individual’s progress. Cycles last anywhere from 4 to 6 weeks. This class is designed to improve multiple aspects of fitness such as Strength, Endurance, Stamina, Coordination, Balance, and overall Power output. This class also builds strong team spirit with everyone working alongside each other. We encourage “team” motivation.

Large Facility & State of the Art Equipment

Multiple Classes Daily

Welcoming, Friendly Culture for all Fitness Levels

Educated Staff

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
6:30am
EGSC Strength & Conditioning
6:30am - 7:30am
EGSC Strength & Conditioning
6:30am - 7:30am
EGSC Strength & Conditioning
6:30am - 7:30am
7:00am
Pilates
7:00am - 8:00am
8:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
9:30am
Open Gym
9:30am - 11:00am
12:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
3:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
4:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
5:30pm
Olympic Weightlifting
5:30pm - 6:30pm
Olympic Weightlifting
5:30pm - 6:30pm
Olympic Weightlifting
5:30pm - 6:30pm
6:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm

EXPERT TRAINERS

CALCULATE YOUR BMI

Lorem ipsum dolor sit amet, consectet ad elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magnaLorem ipsum dolor sit amet
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

EGSC Full Membership
$155/month
No contracts or commitments. 30 day notice required for cancellations.
5 Day FREE Trial
$0/5 Days
Drop-In Price
$15/per day
Want to drop in for a class or two? Drop-in is only $15/day!
Punch Card
$150
Includes 10 Sessions. Expires After 90 Days.

CONTACT US




*




*



















X