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BUILT ON FAMILY.

100% HOMEGROWN ATHLETES.

LEARN MORE
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BE STRONG. BE FIT.

LEARN TO LIVE HEALTHY AT EGSC.

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MULTIPLE PROGRAMS AVAILABLE.

ALL FITNESS LEVELS WELCOME.

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All About EGSC
All About
EGSC

More Than a Place to Work Out

Elk Grove Strength & Conditioning offers a variety of continually evolving programs designed to help all individuals reach their fitness goals.

We test, and retest, with every cycle to determine each individual’s progress. Cycles last anywhere from 4 to 6 weeks. Our classes are designed to improve multiple aspects of fitness such as: Strength, Endurance, Stamina, Coordination, Balance, and overall Power Output.

EGSC fosters a strong community with members of all fitness levels working alongside and supporting one another. We encourage “team” motivation.

Large Facility & State-of-the Art Equipment

Multiple Classes Daily

Group Training, Home Training, Aesthetic Training, and Nutrition — All in One Membership!

Welcoming, Friendly Culture for all Fitness Levels

Experienced Coaching

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
EGSC Strength & Conditioning
5:30am - 6:30am
6:30am
EGSC Strength & Conditioning
6:30am - 7:30am
EGSC Strength & Conditioning
6:30am - 7:30am
EGSC Strength & Conditioning
6:30am - 7:30am
7:00am
Pilates
7:00am - 8:00am
8:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
EGSC Strength & Conditioning
8:30am - 9:30am
9:30am
Open Gym
9:30am - 11:00am
12:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
EGSC Strength & Conditioning
12:00pm - 1:00pm
3:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
Open Gym
3:30pm - 4:30pm
4:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
EGSC Strength & Conditioning
4:30pm - 5:30pm
5:30pm
Olympic Weightlifting
5:30pm - 6:30pm
EGSC Strength & Conditioning
5:30pm - 6:30pm
EGSC Strength & Conditioning
5:30pm - 6:30pm
EGSC Strength & Conditioning
5:30pm - 6:30pm
EGSC Strength & Conditioning
5:30pm - 6:30pm
6:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm
EGSC Strength & Conditioning
6:30pm - 7:30pm

MEET OUR TEAM

OUR PRICING PLAN

EGSC Full Membership
$155/month
No contracts or commitments. 30 day notice required for cancellations.
Student Athletes, Age 14-18
$70/month
Valid student ID is required.
5 Day FREE Trial
$0/5 Days
Drop-In Price
$15/per day
Want to drop in for a class or two? Drop-in is only $15/day!
Punch Card
$150
For 10 Sessions. Expires in 90 Days
FTD Training System
$70/Month
EGSC's home workout and Kids' P.E. programming. Click on the button below for various membership options.

20% discount for military, first responders, and family members.

CONTACT US




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