The Elk Grove Strength & Conditioning Group Class is a continually evolving program designed to help all individuals reach their fitness goals. In this class we will test and retest with every cycle to determine each individual’s progress. Cycles last anywhere from 4 to 6 weeks. This class is designed to improve multiple aspects of fitness such as Strength, Endurance, Stamina, Coordination, Balance, and overall Power output. This class also builds strong team spirit with everyone working alongside each other. We encourage “team” motivation.